Glossary | Cognitive Behavioural Therapy (CBT)

Overview: 

CBT is a type of talking therapy that helps people change how they think and behave.

Further information: 

In CBT, people learn to:

  • Recognise unhelpful thoughts
  • Change negative thinking patterns
  • Develop new ways of behaving

CBT can be helpful for people with ADHD, anxiety, and depression.

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